1 onion, diced
1 jalapeño, seeded and diced
Olive oil
3 garlic cloves, minced
3 T chili powder
2 t ground cumin
3 t sugar
1 15 oz can tomato sauce
1 cup water
1 can diced fire roasted tomatoes
1 lb chicken breasts
2 cups shredded cheese (cheddar, Monterey Jack)
1/2 cup fresh cilantro, chopped12 6-oz soft corn tortillas
Cooking spray
Salt and pepper
1. Preheat oven to 425.
2. Heat oil over medium heat. Once shimmering, add onion, jalapeño and salt. Cook, stirring often until softened. Add the garlic, chili powder, cumin and sugar, and cook until fragrant, less than 30 seconds. Stir in tomato sauce, water and tomato. Bring to a simmer and cook until thickened, about 5 minutes.
3. Add the chicken to the sauce. Reduce to low, cover and cook until chicken is cooked through, about 15-20 minutes. Transfer chicken to plate and set aside to cool.
4. Pour sauce through a strainer into a medium bowl. Press down on the onion mixture to extract as much liquid as possible. Transfer the onions to a large bowl and set aside. Season sauce with salt and pepper to taste.
5. Shred the chicken and add to onion mixture. Add 1/4 cup of enchilada sauce, 1 cup cheese and cilantro. Stir to combine.
6. Working one at a time, spoon 1/3 cup of chicken mixture down center of tortillas and lay seam side down in greased 9x13 baking dish. Lightly spray enchiladas with cooking spray. Place in oven for 7 minutes, until tops of tortillas brown slightly.
7. Reduce heat to 400. Remove enchiladas and pour sauce evenly on top. Top with remaining cheese.
8. Cover dish with foil, bake 20 minutes. Remove foil and bake another 5-10 minutes to melt cheese.