Veggie Crustless Quiche

I am on a zucchini kick...

Olive oil

1 small yellow squash, sliced

1 large zucchini, sliced

1 tomato, sliced

2 cloves garlic, chopped

1 t dried thyme

1 t dries oregano

Salt and pepper to taste 

3 eggs

3 egg whites

3/4 cup milk

Cheese - whatever you have around, cheddar, feta, goat cheese

Grated Parmesan

Spray a casserole dish with non stick spray and set to the side. Preheat oven to 350 degrees.

Coat large skillet with olive oil and heat over medium high heat. Season zucchini and squash with thyme and oregano, salt and pepper and add to skillet. Stir frequently for five minutes. Add minced garlic and continue stirring for another minute or two. Layer in casserole dish to cool.

In large bowl, whisk the eggs, egg whites, milk, salt and pepper together. 

Place sliced tomatoes on top of zucchini and squash in the casserole dish. Layer your choice of cheeses (I used feta and goat cheese because that is what was in my fridge) on top of veggies. Pour egg mixture over everything. Sprinkle Parmesan cheese on top.

Bake for 45 minutes. Cool for 5-10 minutes before slicing and eating.