Thursday, March 8, 2012

White Bean and Sausage Ragout

I'm into beans and veggies lately, so here is my fave lunch for now....

White Bean and Sausage Ragout with Tomatoes and Kale

Olive Oil
Chopped onion
Andoille sausage (or any other low fat spicy sausage, like chicken w/ jalapeno)
1 zucchini, cut into bite sized pieces
3 garlic cloves, crushed
1/2 lb. trimmed kale
1/2 cup water
2 (16-oz) cans cannellini beans
1 (14.5) can diced tomatos, undrained

Heat oil in a large skillet over medium high heat. Saute onion and sausage until browned. Add zucchini and garlic. Cook 2 minutes. Add kale and remaining ingredients. Bring to a boil. Cover, rduce heat, and simmer until heated through.

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